Previewing: Therapy CDs - Click Here for List Available -
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Product Information Price: £9.99
Here is an idea of the CD's which are available:
Blissful Sleep in a box
Interrupted sleep patterns are one of the most common signs of undue stress. This results in loss of enjoyment of life and reduced performance and can affect your body’s ability to repair itself and be well. Practising relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep, boosts the immune system and contributes to your general sense of wellbeing.
Calm in a box
If you experience times when your heart feels it’s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This deep relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence.
Healthy Pregnancy in a box
This recording has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world.
Also available, CDs to relieve stress, high blood pressure, low self-esteem and painFresh air in a box
Becoming a Permanent Non-Smoker
Calm in a box
Deep Relaxation to overcome fears, phobias & anxiety
Blissful Sleep in a box
Deep Relaxation for a better night's sleep
Stress Relief in a box
Deep Relaxation for stress relief
Better Health in a box
Deep Relaxation to promote healthy blood pressure levels
Healthy Pregnancy in a boxDeep Relaxation and breathing for expectant mums and their families
Pain Relief in a box
Deep Relaxation to aid pain relief
Self-confidence in a Box PLEASE CHOOSE FROM THE OPTIONS BELOW - ALL CD'S ARE £9.99 EACH. PLEASE FILL OUT ONE OF OUR PURCHASE FORMS AND SELECT YOUR CHOICE
£9.99 including VAT.
